Layered Taco Dip Recipe

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Ingredients

Count

Nutrition

192

Calories

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Ingredients:

Serving

1 can (16oz) refried beans
1 carton (6oz) avocado dip , or you may use 3 fresh mashed avocados
1/2 cup sour cream
1/2 cup mayonnaise
1/2 to 1 package taco seasoning
5 or 6 green onions ( i use the entire thing)
2 large tomatoes, diced
1-1/2 cups mexican shredded cheese
1 small can chopped black olives

Directions:

In a medium sized bowl combine the sour cream, mayonnaise & taco seasoning. Mixing well until blended. Set aside.
In a 12x8x2 inch dish layer in order as listed. (refried beans, avocado dip, sour cream/seasoning mixture, green onions, tomatoes, shredded cheese and the black olives.)
Keep in the refrigerator until ready to serve.
Can be made ahead of time.
Tastes better after 1 or 2 days in fridge.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.59 Kcal (802 kJ)
Calories from fat	152.79 Kcal
		% Daily Value*
Total Fat	16.98g	26%
Cholesterol	24.61mg	8%
Sodium	240.85mg	10%
Potassium	229.05mg	5%
Total Carbs	5.43g	2%
Sugars	1.99g	8%
Dietary Fiber	1.87g	7%
Protein	5.55g	11%
Vitamin C	13.3mg	22%
Vitamin A	0.2mg	6%
Iron	0.3mg	2%
Calcium	144.8mg	14%

Amount Per 100 g
Calories	186.95 Kcal (783 kJ)
Calories from fat	149.09 Kcal
		% Daily Value*
Total Fat	16.57g	26%
Cholesterol	24.01mg	8%
Sodium	235.02mg	10%
Potassium	223.51mg	5%
Total Carbs	5.3g	2%
Sugars	1.95g	8%
Dietary Fiber	1.83g	7%
Protein	5.42g	11%
Vitamin C	13mg	22%
Vitamin A	0.2mg	6%
Iron	0.3mg	2%
Calcium	141.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.9

Points
5

PointsPlus

Good Points

saturated fat free

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