Directions:
- Mash avocados with lemon juice, salt and pepper until smooth.
- In separate bowl, mix sour cream with mayonnaise and taco seasoning mix.
- In loaf pan, layer beans, avocado mix, sour cream mix, onions, tomatoes and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 786.11 Kcal (3291 kJ) | ||
| Calories from fat | 627.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.75g | 107% | |
|---|---|---|---|
| Cholesterol | 90.93mg | 30% | |
| Sodium | 919.64mg | 38% | |
| Potassium | 1082.21mg | 23% | |
| Total Carbs | 26.57g | 9% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 12.08g | 48% | |
| Protein | 21.08g | 42% | |
| Vitamin C | 24.3mg | 40% | |
| Iron | 2.5mg | 14% | |
| Calcium | 528.6mg | 53% | |
| Amount Per 100 g | |||
| Calories | 215.59 Kcal (903 kJ) | ||
| Calories from fat | 172.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.13g | 107% | |
|---|---|---|---|
| Cholesterol | 24.94mg | 30% | |
| Sodium | 252.21mg | 38% | |
| Potassium | 296.79mg | 23% | |
| Total Carbs | 7.29g | 9% | |
| Sugars | 1.3g | 19% | |
| Dietary Fiber | 3.31g | 48% | |
| Protein | 5.78g | 42% | |
| Vitamin C | 6.7mg | 40% | |
| Iron | 0.7mg | 14% | |
| Calcium | 145mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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