Directions:
- Instructions
- Put all ingredients except shrimp in slow cooker. Cook all day (the longer, the better).
- One hour before serving, add shrimp and turn slow cooker up to high.
- Variations: Can substitute sausage or chicken for ham.
- Notes: Serve over rice and eat yourself full.
- Serving quantity: Serves 4 people or 1 Cajun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 687.28 Kcal (2878 kJ) | ||
| Calories from fat | 408.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.37g | 70% | |
|---|---|---|---|
| Cholesterol | 145.12mg | 48% | |
| Sodium | 2815.41mg | 117% | |
| Potassium | 674.61mg | 14% | |
| Total Carbs | 43.34g | 14% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 28.48g | 57% | |
| Vitamin C | 54.6mg | 91% | |
| Iron | 2.5mg | 14% | |
| Calcium | 71.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 196.62 Kcal (823 kJ) | ||
| Calories from fat | 116.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.98g | 70% | |
|---|---|---|---|
| Cholesterol | 41.52mg | 48% | |
| Sodium | 805.44mg | 117% | |
| Potassium | 192.99mg | 14% | |
| Total Carbs | 12.4g | 14% | |
| Sugars | 1.1g | 15% | |
| Dietary Fiber | 1g | 14% | |
| Protein | 8.15g | 57% | |
| Vitamin C | 15.6mg | 91% | |
| Iron | 0.7mg | 14% | |
| Calcium | 20.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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