Directions:
- Preheat oven to 375 degrees.
- Combine 2 cups beans, cumin, hot sauce, black pepper and cream cheese in a food processor, process until smooth.
- Place bean mixture in a medium bowl; stir in remaining beans.
- Set aside.
- Place a medium nonstick skillet coated with cooking spray over medium-high heat.
- Add corn and garlic, and saute for 3 minutes or until lightly browned.
- Remove from heat, and stir in rice, cilantro, and chiles.
- Spread half of the bean mixture in the bottom of a shallow 2 quart baking dish coated with cooking spray.
- Spread half of salsa over bean mixture.
- Spread rice mixture over salsa.
- Top with the remaining salsa and bean mixture, and sprinkle with the cheese.
- Cover and bake at 375 degrees for 30 minutes or until thoroughly heated.
- Serve with chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.38 Kcal (592 kJ) | ||
| Calories from fat | 37.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 6% | |
|---|---|---|---|
| Cholesterol | 2.02mg | 1% | |
| Sodium | 208.52mg | 9% | |
| Potassium | 116.04mg | 2% | |
| Total Carbs | 23.94g | 8% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 3.44g | 7% | |
| Vitamin C | 5mg | 8% | |
| Iron | 12.2mg | 68% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 192.52 Kcal (806 kJ) | ||
| Calories from fat | 51.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 6% | |
|---|---|---|---|
| Cholesterol | 2.75mg | 1% | |
| Sodium | 283.94mg | 9% | |
| Potassium | 158.02mg | 2% | |
| Total Carbs | 32.61g | 8% | |
| Sugars | 1.46g | 4% | |
| Dietary Fiber | 2.24g | 7% | |
| Protein | 4.68g | 7% | |
| Vitamin C | 6.8mg | 8% | |
| Iron | 16.7mg | 68% | |
| Calcium | 71mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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