Layered Chile, Cheese, & Roasted-Corn Dip Recipe

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Layered Chile, Cheese, & Roasted-Corn Dip
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  1. Preheat oven to 375 degrees.
  2. Combine 2 cups beans, cumin, hot sauce, black pepper and cream cheese in a food processor, process until smooth.
  3. Place bean mixture in a medium bowl; stir in remaining beans.
  4. Set aside.
  5. Place a medium nonstick skillet coated with cooking spray over medium-high heat.
  6. Add corn and garlic, and saute for 3 minutes or until lightly browned.
  7. Remove from heat, and stir in rice, cilantro, and chiles.
  8. Spread half of the bean mixture in the bottom of a shallow 2 quart baking dish coated with cooking spray.
  9. Spread half of salsa over bean mixture.
  10. Spread rice mixture over salsa.
  11. Top with the remaining salsa and bean mixture, and sprinkle with the cheese.
  12. Cover and bake at 375 degrees for 30 minutes or until thoroughly heated.
  13. Serve with chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.38 Kcal (592 kJ)
Calories from fat 37.48 Kcal
% Daily Value*
Total Fat 4.16g 6%
Cholesterol 2.02mg 1%
Sodium 208.52mg 9%
Potassium 116.04mg 2%
Total Carbs 23.94g 8%
Sugars 1.07g 4%
Dietary Fiber 1.65g 7%
Protein 3.44g 7%
Vitamin C 5mg 8%
Iron 12.2mg 68%
Calcium 52.1mg 5%
Amount Per 100 g
Calories 192.52 Kcal (806 kJ)
Calories from fat 51.04 Kcal
% Daily Value*
Total Fat 5.67g 6%
Cholesterol 2.75mg 1%
Sodium 283.94mg 9%
Potassium 158.02mg 2%
Total Carbs 32.61g 8%
Sugars 1.46g 4%
Dietary Fiber 2.24g 7%
Protein 4.68g 7%
Vitamin C 6.8mg 8%
Iron 16.7mg 68%
Calcium 71mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 4

Good Points

  • saturated fat free,
  • low cholesterol

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