Cumin-Spiced Chickpeas and Carrots on Couscous Recipe

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Cumin-Spiced Chickpeas and Carrots on Couscous
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Ingredients:

Directions:

  1. Combine the first 4 ingredients, stirring with a whisk.
  2. Dry chickpeas thoroughly in a single layer on paper towels. Heat 2 tablespoons oil in a large skillet over high heat, and swirl to coat. Add chickpeas to pan, and stir-fry for 3 minutes or until lightly browned. Remove chickpeas from pan with a slotted spoon; wipe pan clean with a paper towel. Add the remaining 1 tablespoon oil to pan, and swirl to coat. Add bell pepper, carrots, and jalapeño to pan, and stir-fry for 2 minutes or until vegetables are slightly tender. Add cumin seeds and the next 5 ingredients (through garlic) to pan, and stir-fry for 30 seconds. Add reserved broth mixture and chickpeas. Bring to a boil, and remove from heat. Serve over couscous, and top with cilantro. Serve with lemon wedges, if desired.
  3. Wine Match: The light and lively Pine Ridge Chenin Blanc-Viognier 2010 ($14) pairs perfectly with this dish's bold spices. Floral aromas and a hint of sweetness temper the fiery jalapeño and red pepper. -Scott Jones
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 884.2 Kcal (3702 kJ)
Calories from fat 129.29 Kcal
% Daily Value*
Total Fat 14.37g 22%
Cholesterol 8.48mg 3%
Sodium 387.79mg 16%
Potassium 801.76mg 17%
Total Carbs 158.75g 53%
Sugars 9.4g 38%
Dietary Fiber 13.07g 52%
Protein 27.95g 56%
Vitamin C 63.9mg 107%
Vitamin A 6.1mg 202%
Iron 23.6mg 131%
Calcium 88.7mg 9%
Amount Per 100 g
Calories 234.46 Kcal (982 kJ)
Calories from fat 34.28 Kcal
% Daily Value*
Total Fat 3.81g 22%
Cholesterol 2.25mg 3%
Sodium 102.83mg 16%
Potassium 212.6mg 17%
Total Carbs 42.1g 53%
Sugars 2.49g 38%
Dietary Fiber 3.47g 52%
Protein 7.41g 56%
Vitamin C 16.9mg 107%
Vitamin A 1.6mg 202%
Iron 6.3mg 131%
Calcium 23.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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