Layered Black Bean Dip Recipe

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Layered Black Bean Dip
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  1. Preheat oven to 350°F.
  2. Spread cream cheese in the bottom of a shallow baking dish. (I use a circular pie pan).
  3. Top with black beans.
  4. Add salsa.
  5. Top with cheese.
  6. Bake for about 20-25 minutes, or until cheese is melted and dip is bubbling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.68 Kcal (401 kJ)
Calories from fat 50.19 Kcal
% Daily Value*
Total Fat 5.58g 9%
Cholesterol 17.79mg 6%
Sodium 167.51mg 7%
Potassium 201.31mg 4%
Total Carbs 7.49g 2%
Sugars 1.11g 4%
Dietary Fiber 1.81g 7%
Protein 4.42g 9%
Vitamin C 0.3mg 0%
Iron 0.5mg 3%
Calcium 63.8mg 6%
Amount Per 100 g
Calories 241.37 Kcal (1011 kJ)
Calories from fat 126.61 Kcal
% Daily Value*
Total Fat 14.07g 9%
Cholesterol 44.89mg 6%
Sodium 422.58mg 7%
Potassium 507.85mg 4%
Total Carbs 18.89g 2%
Sugars 2.8g 4%
Dietary Fiber 4.57g 7%
Protein 11.15g 9%
Vitamin C 0.7mg 0%
Iron 1.4mg 3%
Calcium 161.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
  • 3

Good Points

  • saturated fat free,
  • good source of fiber

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