Latin Cabbage and Corn Salad (Dave Lieberman) Recipe

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Latin Cabbage and Corn Salad (Dave Lieberman)
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Ingredients:

Directions:

  1. Make the dressing by whisking all the ingredients together in a small bowl. Toss all the salad ingredients together in a large mixing bowl.
  2. Just before serving, toss the salad with the dressing. Keep refrigerated and covered until ready to use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.21 Kcal (796 kJ)
Calories from fat 117.58 Kcal
% Daily Value*
Total Fat 13.06g 20%
Sodium 435.96mg 18%
Potassium 475.91mg 10%
Total Carbs 17.85g 6%
Sugars 7.98g 32%
Dietary Fiber 6.84g 27%
Protein 2.68g 5%
Vitamin C 103mg 172%
Iron 1mg 5%
Calcium 102.5mg 10%
Amount Per 100 g
Calories 69.13 Kcal (289 kJ)
Calories from fat 42.73 Kcal
% Daily Value*
Total Fat 4.75g 20%
Sodium 158.44mg 18%
Potassium 172.96mg 10%
Total Carbs 6.49g 6%
Sugars 2.9g 32%
Dietary Fiber 2.48g 27%
Protein 0.97g 5%
Vitamin C 37.4mg 172%
Iron 0.3mg 5%
Calcium 37.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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