Directions:
- Sort and wash black beans.
- Boil in water for 2 minutes. Let rest 45 minutes.
- Add onion, garlic, green pepper, oregano, and cumin. Cover and cook on low for 1 and 1/2 hours.
- Add tomato pate, vinegar and tamari. Cook 30 minutes.
- Add chillis, rice, tabasco, and cilantro. Cook 10 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.94 Kcal (649 kJ) | ||
| Calories from fat | 7.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Sodium | 138.59mg | 6% | |
| Potassium | 495.7mg | 11% | |
| Total Carbs | 29.92g | 10% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 5.79g | 23% | |
| Protein | 7.67g | 15% | |
| Vitamin C | 25.4mg | 42% | |
| Iron | 1.6mg | 9% | |
| Calcium | 71.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 43.52 Kcal (182 kJ) | ||
| Calories from fat | 2.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 1% | |
|---|---|---|---|
| Sodium | 38.93mg | 6% | |
| Potassium | 139.24mg | 11% | |
| Total Carbs | 8.4g | 10% | |
| Sugars | 0.58g | 8% | |
| Dietary Fiber | 1.63g | 23% | |
| Protein | 2.16g | 15% | |
| Vitamin C | 7.1mg | 42% | |
| Iron | 0.5mg | 9% | |
| Calcium | 20.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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