Lasagna Spinach Recipe

Posted by
Rate It!
Lasagna Spinach
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. 2 cups low fat cottage cheese (fat free)
  2. 1 cup ricotta cheese (part skim)
  3. 4 cups spinach
  4. 2 cups bell pepper
  5. 1 cup mushrooms
  6. 1/4 cup black olives
  7. 1 cup onions
  8. 1/2 cup low fat mozzarella (non fat)
  9. 3 cups tomato sauce (jar organic spaghetti)
  10. 1/4 cup egg beaters
  11. 10 oz pasta (Lasagna) nine strips whole wheat
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2612.7 Kcal (10939 kJ)
Calories from fat 836.84 Kcal
% Daily Value*
Total Fat 92.98g 143%
Cholesterol 406.54mg 136%
Sodium 15119.58mg 630%
Potassium 4642.58mg 99%
Total Carbs 293.76g 98%
Sugars 107.47g 430%
Dietary Fiber 27g 108%
Protein 137g 274%
Vitamin C 474.4mg 791%
Vitamin A 9.5mg 315%
Iron 175.1mg 973%
Calcium 1964.2mg 196%
Amount Per 100 g
Calories 95.63 Kcal (400 kJ)
Calories from fat 30.63 Kcal
% Daily Value*
Total Fat 3.4g 143%
Cholesterol 14.88mg 136%
Sodium 553.38mg 630%
Potassium 169.92mg 99%
Total Carbs 10.75g 98%
Sugars 3.93g 430%
Dietary Fiber 0.99g 108%
Protein 5.01g 274%
Vitamin C 17.4mg 791%
Vitamin A 0.3mg 315%
Iron 6.4mg 973%
Calcium 71.9mg 196%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 59.2
    Points
  • 66
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top