Directions:
- Preheat oven to 350 degrees.
- Slice off the stem end of peppers and reserve for another use.
- Remove the seeds and membranes from the peppers and rinse peppers inside and out.
- To parboil, use the microwave as follows.
- Place 4 peppers at a time face down on a dinner plate, cover with a microwave cover and microwave on high for 3 minutes.
- Repeat with remaining peppers.
- Place peppers face up in a baking dish just large enough to accommodate all 12 peppers.
- Meanwhile, brown ground beef in a large skillet with onion and garlic.
- Drain off fat.
- Add rice, half of tomato sauce, salt, and pepper; stir and heat until well combined.
- Quickly stir in the cheese.
- Fill each pepper with the beef mixture.
- Pour the remaining tomato sauce evenly over the peppers and cover the baking dish tightly.
- Bake for 45 minutes, then uncover and bake for an additional 15 minutes.
- These may be frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.64 Kcal (1188 kJ) | ||
| Calories from fat | 144.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.05g | 25% | |
|---|---|---|---|
| Cholesterol | 66.64mg | 22% | |
| Sodium | 794.36mg | 33% | |
| Potassium | 418.89mg | 9% | |
| Total Carbs | 13.42g | 4% | |
| Sugars | 5.51g | 22% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 20.32g | 41% | |
| Vitamin C | 119.4mg | 199% | |
| Vitamin A | 3mg | 99% | |
| Iron | 52.3mg | 291% | |
| Calcium | 155.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 100.09 Kcal (419 kJ) | ||
| Calories from fat | 50.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 25% | |
|---|---|---|---|
| Cholesterol | 23.52mg | 22% | |
| Sodium | 280.32mg | 33% | |
| Potassium | 147.82mg | 9% | |
| Total Carbs | 4.74g | 4% | |
| Sugars | 1.94g | 22% | |
| Dietary Fiber | 0.81g | 9% | |
| Protein | 7.17g | 41% | |
| Vitamin C | 42.1mg | 199% | |
| Vitamin A | 1mg | 99% | |
| Iron | 18.5mg | 291% | |
| Calcium | 55mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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