Lasagna in a Bowl Recipe

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Lasagna in a Bowl
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Ingredients:

Directions:

  1. Blanch spinach for 1 minute in salted boiling water.
  2. Lift out the spinach leaves and get as much of the moisture out as possible.
  3. Set it in a strainer over a saucepan of hot water to keep warm.
  4. Warm the sauce in a saucepan.
  5. Cook the pasta until al dente and drain.
  6. While the noodles are cooking, heat the ricotta in a saucepan.
  7. Stir constantly over a low heat until warm.
  8. Don't overheat.
  9. Remove from heat.
  10. Sprinkle generously with pepper and nutmeg.
  11. Line up 4 wide rimmed soup bowls.
  12. Work quickly.
  13. Assemble the lasagna as follows: Using half of the sauce, spoon a pool of hot sauce in the bottom of each bowl.
  14. Top with 2 lasagna noodles set side by side.
  15. Arrange a single layer of spinach over the noodles.
  16. Top with cheese, dividing it evenly amon the plates.
  17. Top with a second layer of lasagna noodles.
  18. Top with the remaining sauce, dividing it evenly.
  19. Sprinkle lightly with grated cheese and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.35 Kcal (1505 kJ)
Calories from fat 107.24 Kcal
% Daily Value*
Total Fat 11.92g 18%
Cholesterol 46.74mg 16%
Sodium 2793.47mg 116%
Potassium 1074.97mg 23%
Total Carbs 41.4g 14%
Sugars 15.07g 60%
Dietary Fiber 4.66g 19%
Protein 20.98g 42%
Vitamin C 34.2mg 57%
Iron 4mg 22%
Calcium 584.9mg 58%
Amount Per 100 g
Calories 101.65 Kcal (426 kJ)
Calories from fat 30.34 Kcal
% Daily Value*
Total Fat 3.37g 18%
Cholesterol 13.22mg 16%
Sodium 790.22mg 116%
Potassium 304.09mg 23%
Total Carbs 11.71g 14%
Sugars 4.26g 60%
Dietary Fiber 1.32g 19%
Protein 5.94g 42%
Vitamin C 9.7mg 57%
Iron 1.1mg 22%
Calcium 165.5mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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