Blinde Vinken Recipe

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Blinde Vinken
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Ingredients:

Directions:

  1. Sprinkle the veal cutlets with salt, and allow to stand in the refrigerator for about 15 minutes.
  2. Beat the egg yolks and soak the bread slices in them.
  3. Add the ground veal, peppers, nutmeg and the lemon juice. Mix thoroughly.
  4. Divide this evenly among the 8 cutlets and spread on each.
  5. Roll the mixture inside the cutlets and secure each roll with a toothpick.
  6. Beat the egg whites with a little water and brush this mixture over each of the veal rolls.
  7. Cover each roll with Dutch rusk crumbs.
  8. Heat the margarine in a large frying pan.
  9. Brown each of the veal rolls, turning them occasionally.
  10. Remove them from the pan and set aside. Add a little water to the pan and stir.
  11. Put the veal rolls back into the pan and add the lemon slices.
  12. (You may have to add some more margarine at this point)
  13. Simmer the veal rolls, covered, for about 40 minutes, until they are done. Remove veal rolls to a heated plate. Remove toothpicks.
  14. Remove the lemon slices and pour the gravy over the veal rolls.
  15. Garnish with parsley and serve with rice and beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.87 Kcal (753 kJ)
Calories from fat 95.4 Kcal
% Daily Value*
Total Fat 10.6g 16%
Cholesterol 70.35mg 23%
Sodium 89.75mg 4%
Potassium 211.73mg 5%
Total Carbs 15.67g 5%
Sugars 2.5g 10%
Dietary Fiber 2.73g 11%
Protein 7.68g 15%
Vitamin C 43mg 72%
Iron 1.7mg 10%
Calcium 37.8mg 4%
Amount Per 100 g
Calories 127.57 Kcal (534 kJ)
Calories from fat 67.67 Kcal
% Daily Value*
Total Fat 7.52g 16%
Cholesterol 49.89mg 23%
Sodium 63.66mg 4%
Potassium 150.17mg 5%
Total Carbs 11.12g 5%
Sugars 1.77g 10%
Dietary Fiber 1.94g 11%
Protein 5.45g 15%
Vitamin C 30.5mg 72%
Iron 1.2mg 10%
Calcium 26.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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