Lance's French Onion Soup Recipe

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Lance's French Onion Soup
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Ingredients:

Directions:

  1. Cut up onions (do not dice), but leaving them in 1/2 rings or quarters. In a medium pot, heat beef broth...bring to just below a boil. In a large sauce pot, heat 2T of oil and 1T of butter or margarine, add onions (stirring and coating)...stir occasionally until they are limp and transparent (about 15 mins). Add 1t of sugar and stir. Add hot broth. Simmer, covered for 20 mins. Add 1/2c white wine and S&P to taste. Simmer, uncovered, for another 10 mins. Cut bagette into 1/2" slices and butter. Ladle soup into oven proof bowls, top with buttered bread, grated swiss, motz & parm cheese. Broil 3" below the heat until cheese is brown and bubbly. Enjoy with the leftover wine!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.64 Kcal (932 kJ)
Calories from fat 153.05 Kcal
% Daily Value*
Total Fat 17.01g 26%
Cholesterol 5.88mg 2%
Sodium 751.62mg 31%
Potassium 419.96mg 9%
Total Carbs 11.83g 4%
Sugars 0.79g 3%
Dietary Fiber 2.59g 10%
Protein 7.46g 15%
Vitamin C 13.2mg 22%
Iron 0.8mg 4%
Calcium 71.4mg 7%
Amount Per 100 g
Calories 53.58 Kcal (224 kJ)
Calories from fat 36.83 Kcal
% Daily Value*
Total Fat 4.09g 26%
Cholesterol 1.41mg 2%
Sodium 180.87mg 31%
Potassium 101.06mg 9%
Total Carbs 2.85g 4%
Sugars 0.19g 3%
Dietary Fiber 0.62g 10%
Protein 1.8g 15%
Vitamin C 3.2mg 22%
Iron 0.2mg 4%
Calcium 17.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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