Lancashire Cheese Sausages With Onion Gravy Recipe

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Lancashire Cheese Sausages With Onion Gravy
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Ingredients:

Directions:

  1. Place all the sausage ingredients except the oil in a large bowl, season well, and mix it all up with your hands. When you taste it, overseason it by about 15 per cent, so it's a bit more salty and peppery than you'd normally have - the mixture loses some of its power as it chills and cooks. Chill the mixture for two hours.
  2. Meanwhile, make the gravy. Heat a little oil in a pan and fry the onions, garlic and sugar over a low heat until golden. Sprinkle on the flour and cook for 3-4 minutes. Add the gravy browning and stock and bring to the boil. Season, then simmer for at least 20 minutes.
  3. Mould the chilled sausage mix into sausage shapes - you should get about twelve decent bangers out of it, depending how big you like your sausage.
  4. You can either shallow-fry the sausages in a little oil or deep-fry them in a lot of oil; I think the deep-fry method brings the best out of the flavour and texture. Fry them for about five minutes until golden, then drain well on some kitchen paper and serve with the gravy.
  5. This fabulous grub is great with mashed potato (try it with the addition of wholegrain mustard), with a salad or in a bun smothered in ketchup, onions and mustard and served with chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 850.08 Kcal (3559 kJ)
Calories from fat 336.44 Kcal
% Daily Value*
Total Fat 37.38g 58%
Cholesterol 163.88mg 55%
Sodium 12735.21mg 531%
Potassium 267.16mg 6%
Total Carbs 82.46g 27%
Sugars 6.06g 24%
Dietary Fiber 3.46g 14%
Protein 31.9g 64%
Vitamin C 11.7mg 19%
Iron 2.2mg 12%
Calcium 112.8mg 11%
Amount Per 100 g
Calories 226.56 Kcal (949 kJ)
Calories from fat 89.67 Kcal
% Daily Value*
Total Fat 9.96g 58%
Cholesterol 43.68mg 55%
Sodium 3394.11mg 531%
Potassium 71.2mg 6%
Total Carbs 21.98g 27%
Sugars 1.61g 24%
Dietary Fiber 0.92g 14%
Protein 8.5g 64%
Vitamin C 3.1mg 19%
Iron 0.6mg 12%
Calcium 30.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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