Directions:
- Split the pound of lamb into 4 equal sized pieces and form a patty around each piece of cheese Season with salt& pepper.
- Now you can broil, about 4 minutes each side 3-4 inches from heat source, BBQ (same 4 minutes each side and 3-4- from the heat source), or pan fry.
- They should be firm and crispy on the outside and still slightly pink inside Cook longer if you want them well done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.07 Kcal (1378 kJ) | ||
| Calories from fat | 214.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.81g | 37% | |
|---|---|---|---|
| Cholesterol | 87.87mg | 29% | |
| Sodium | 297.89mg | 12% | |
| Potassium | 30.04mg | 1% | |
| Total Carbs | 1.13g | 0% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 28.34g | 57% | |
| Iron | 1.1mg | 6% | |
| Calcium | 282.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 232.2 Kcal (972 kJ) | ||
| Calories from fat | 151.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.8g | 37% | |
|---|---|---|---|
| Cholesterol | 62mg | 29% | |
| Sodium | 210.2mg | 12% | |
| Potassium | 21.2mg | 1% | |
| Total Carbs | 0.8g | 0% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 20g | 57% | |
| Iron | 0.8mg | 6% | |
| Calcium | 199.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
