Lamb Tandoori With Pureed Cauliflower. Recipe

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Lamb Tandoori With Pureed Cauliflower.
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Ingredients
21
Count
Nutrition
249
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Toast the coriander and the cumin in a saute pan over medium heat until the spices become fragrant and just begin to smoke, 2 minutes. Allow to cool and then grind them in a coffee grinder that you have dedicated for grinding spices only.
  2. Combine the yogurt, lime juice and zest, cumin, coriander, paprika, ginger, cinnamon, turmeric, cayenne, sugar, salt and pepper, and garlic in a gallon sized zip-lock plastic bag.
  3. Pierce lamb steaks several times with a fork and then place in marinade, along with the onion slices and lime halves.
  4. Marinate at room temp for 4 hours, or refrigerate if marinating for a longer period of time.
  5. While lamb is marinating, prepare the pureed cauliflower. In a large covered saucepan, Steam a whole head of cauliflower in 1 inch of boiling water until crisp tender.
  6. Drain to remove as much moisture as possible.
  7. While still hot from steaming, puree in food processor, adding cream, and salt and pepper to taste and a few grates of whole nutmeg. Add in 1/4 cup of cilantro leaves and pulse until cilantro is just distributed throughout the cauliflower. Keep warm.
  8. Remove the lamb, onions, and lime halves from the bag and discard the marinade.
  9. Grill lamb over high heat until medium rare. Remove to a platter and tent with foil.
  10. Reduce heat to medium, then grill onion slices and lime halves until onions are tender and have caramelized.
  11. Plate the lamb steaks with onion slices, and sprinkle with remaining cilantro and juice from the charred limes. Serve pureed cauliflower on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.98 Kcal (1042 kJ)
Calories from fat 86.35 Kcal
% Daily Value*
Total Fat 9.59g 15%
Cholesterol 34.16mg 11%
Sodium 540.88mg 23%
Potassium 1049.02mg 22%
Total Carbs 35.47g 12%
Sugars 16.78g 67%
Dietary Fiber 8.35g 33%
Protein 11.14g 22%
Vitamin C 97.5mg 163%
Vitamin A 0.1mg 3%
Iron 3.3mg 18%
Calcium 344.2mg 34%
Amount Per 100 g
Calories 55.49 Kcal (232 kJ)
Calories from fat 19.24 Kcal
% Daily Value*
Total Fat 2.14g 15%
Cholesterol 7.61mg 11%
Sodium 120.55mg 23%
Potassium 233.8mg 22%
Total Carbs 7.9g 12%
Sugars 3.74g 67%
Dietary Fiber 1.86g 33%
Protein 2.48g 22%
Vitamin C 21.7mg 163%
Iron 0.7mg 18%
Calcium 76.7mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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