Lamb Tagine with Prunes, Apricots, and Vegetables Recipe

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Lamb Tagine with Prunes, Apricots, and Vegetables
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Ingredients:

Directions:

  1. Cut lamb from bones, reserving bones, then cut meat into 1-inch pieces.
  2. Heat 1/2 tablespoon oil in a flameproof wide shallow casserole with a tight-fitting lid over moderately high heat until hot but not smoking. Brown meat on all sides in 2 batches, transferring to a plate as browned. Brown bones and transfer to plate.
  3. Add remaining 1/2 tablespoon oil to tagine and cook onion, stirring, until softened. Return meat and bones to pot.
  4. Stir in water, saffron, salt, and pepper and bring to a boil. Reduce heat and simmer mixture, covered, stirring occasionally, until lamb is tender, about 1 1/4 hours.
  5. Transfer lamb to a clean plate and add any meat from lamb bones, discarding bones.
  6. Add carrots and sweet potato to pot, then simmer, covered, stirring occasionally, until vegetables are barely tender, about 10 minutes.
  7. Add ginger, cinnamon, prunes, apricots, and squash, then simmer, covered, stirring occasionally, until vegetables and fruits are tender, about 5 minutes.
  8. Return lamb to stew and add honey. Season with salt, pepper, and nutmeg and simmer, uncovered, stirring occasionally, 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.93 Kcal (1599 kJ)
Calories from fat 32.18 Kcal
% Daily Value*
Total Fat 3.58g 6%
Sodium 499.93mg 21%
Potassium 1267.63mg 27%
Total Carbs 88.61g 30%
Sugars 53.24g 213%
Dietary Fiber 6.66g 27%
Protein 3.74g 7%
Vitamin C 9mg 15%
Vitamin A 0.6mg 20%
Iron 3.7mg 21%
Calcium 77.1mg 8%
Amount Per 100 g
Calories 124.32 Kcal (521 kJ)
Calories from fat 10.47 Kcal
% Daily Value*
Total Fat 1.16g 6%
Sodium 162.73mg 21%
Potassium 412.62mg 27%
Total Carbs 28.84g 30%
Sugars 17.33g 213%
Dietary Fiber 2.17g 27%
Protein 1.22g 7%
Vitamin C 2.9mg 15%
Vitamin A 0.2mg 20%
Iron 1.2mg 21%
Calcium 25.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sugar

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