Lamb-stuffed Portabellas Recipe

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Lamb-stuffed Portabellas
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Ingredients:

Directions:

  1. Cut apricots in half crosswise.
  2. Rinse and drain mushrooms. Trim off stems flush with caps. Finely chop stems and set caps aside.
  3. In a 4- to 5-quart nonstick pan over high heat, frequently shake pine nuts until lightly browned, about 2 minutes. Pour into a small bowl.
  4. To pan, add chopped mushrooms, oil, onion, and curry powder. Stir over high heat until mushrooms and onion are limp and juices evaporate, about 3 minutes. Remove from heat and spoon half the mixture into a large bowl.
  5. To mushroom mixture in the pan, add apricots, bulgur, and 5 cups broth. Bring to a boil, stir, cover, remove from heat, and let stand until bulgur is tender to bite, at least 8 minutes.
  6. Meanwhile, combine reserved onion-mushroom mixture, 1/3 cup broth, lamb, and bread crumbs. Mix well. Pat an equal amount of lamb mixture onto the cup side of each mushroom cap, covering evenly. Scatter 1 tablespoon pine nuts onto each meat-filled mushroom and gently press nuts into meat.
  7. Divide the curried bulgur mixture equally between 2 casseroles, each 3 quarts (about 9 by 13 in. and at least 2 in. deep).
  8. Lay 4 mushrooms, meat side up, in each casserole (they can overlap slightly). If making ahead, cover and chill up to 1 day.
  9. Bake, covered, in a 400° oven until lamb mixture is no longer pink in center (cut to test, or if chilled, it should register 150° on a thermometer; see notes), 35 to 40 minutes (about 1 hour and 10 minutes if chilled).
  10. Mix yogurt with mint. If making ahead, cover and chill up to 1 day.
  11. Spoon portions onto plates and add yogurt sauce and salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4001.52 Kcal (16754 kJ)
Calories from fat 1798.74 Kcal
% Daily Value*
Total Fat 199.86g 307%
Cholesterol 532.07mg 177%
Sodium 5774.77mg 241%
Potassium 8163.39mg 174%
Total Carbs 314.27g 105%
Sugars 125.02g 500%
Dietary Fiber 50.89g 204%
Protein 237.78g 476%
Vitamin C 161.5mg 269%
Vitamin A 8.9mg 296%
Iron 1088.8mg 6049%
Calcium 1612.2mg 161%
Amount Per 100 g
Calories 89.82 Kcal (376 kJ)
Calories from fat 40.38 Kcal
% Daily Value*
Total Fat 4.49g 307%
Cholesterol 11.94mg 177%
Sodium 129.63mg 241%
Potassium 183.25mg 174%
Total Carbs 7.05g 105%
Sugars 2.81g 500%
Dietary Fiber 1.14g 204%
Protein 5.34g 476%
Vitamin C 3.6mg 269%
Vitamin A 0.2mg 296%
Iron 24.4mg 6049%
Calcium 36.2mg 161%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 95.9
    Points
  • 103
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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