Directions:
- Preheat oven to 350 degrees. Heat oil in a 3-quart, ovenproof, saucepan over medium heat. Add onion & saute, stirring frequently, for 5 minutes. Add the rice; cook, stirring for 2 minutes. Stir in remaining ingredients.
- Cover & transfer to the oven. Bake 40 minutes or until rice is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.12 Kcal (361 kJ) | ||
| Calories from fat | 33.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 6% | |
|---|---|---|---|
| Sodium | 938.91mg | 39% | |
| Potassium | 235.46mg | 5% | |
| Total Carbs | 9.99g | 3% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 15.9mg | 26% | |
| Iron | 0.3mg | 2% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 37.47 Kcal (157 kJ) | ||
| Calories from fat | 14.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 6% | |
|---|---|---|---|
| Sodium | 408.51mg | 39% | |
| Potassium | 102.45mg | 5% | |
| Total Carbs | 4.35g | 3% | |
| Sugars | 0.74g | 7% | |
| Dietary Fiber | 0.58g | 5% | |
| Protein | 0.51g | 2% | |
| Vitamin C | 6.9mg | 26% | |
| Iron | 0.1mg | 2% | |
| Calcium | 13.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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