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Lamb Stew with Turnips and Swedes Recipe

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Lamb Stew with Turnips and Swedes
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Ingredients
12
Count
Nutrition
1255
Calories
Total time
150
Minutes
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Ingredients:

Directions:

  1. Cut the shoulder meat into 1 1/4-inch cubes and trim off the large chunks of fat. Place the fat in a heavy pan or Dutch oven over mediumlow heat and cook until the fat runs out, about 5 minutes. Discard any solid bits of fat that remain.
  2. Season the meat with salt and pepper and add to the hot fat. Brown meat on all sides, working in batches if necessary, about 5 minutes per batch. Transfer browned meat to a casserole. Add the onions, leeks, swedes, and turnips to the pot, season with salt and pepper, and brown lightly in the fat. Add the vegetables to the casserole. Pour the stock into the pan, bring to a boil, and stir to dissolve the caramelized bits. Pour into the casserole. Lay the potatoes over the vegetables in the casserole, season with salt and pepper, and bring to a boil over the stove.
  3. Cover the casserole, reduce heat to medium-low, and simmer until the lamb is tender and vegetables are cooked, stirring occasionally, about 1 hour.
  4. When stew is cooked, pour off cooking liquid into a clean saucepan. Skim off any excess fat and bring liquid to a simmer. In another saucepan, make a roux by melting the butter, then whisking in the flour until it forms a smooth paste. Cook roux over low heat for 2 minutes. Add roux to cooking liquid, whisking until thickened slightly. Add parsley and chives, taste for seasoning, and pour back over casserole. Bring casserole back up to a simmer and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1255.1 Kcal (5255 kJ)
Calories from fat 927.92 Kcal
% Daily Value*
Total Fat 103.1g 159%
Cholesterol 285.68mg 95%
Sodium 14744.34mg 614%
Potassium 774.23mg 16%
Total Carbs 23.78g 8%
Sugars 6.68g 27%
Dietary Fiber 4.49g 18%
Protein 61.18g 122%
Vitamin C 26.7mg 44%
Vitamin A 0.1mg 5%
Iron 4.7mg 26%
Calcium 145.2mg 15%
Amount Per 100 g
Calories 182.61 Kcal (765 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 159%
Cholesterol 41.56mg 95%
Sodium 2145.18mg 614%
Potassium 112.64mg 16%
Total Carbs 3.46g 8%
Sugars 0.97g 27%
Dietary Fiber 0.65g 18%
Protein 8.9g 122%
Vitamin C 3.9mg 44%
Iron 0.7mg 26%
Calcium 21.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.9
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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