Directions:
- Unroll lamb; trim fat. Sprinkle evenly with 1/2 teaspoon salt and 1/2 teaspoon pepper. Reroll lamb; secure at 1-inch intervals with twine. Sprinkle evenly with flour. Heat oil in a nonstick skillet over medium-high heat. Add lamb to pan; cook 6 minutes, turning to brown on all sides. Place lamb in an electric slow cooker. Add juniper berries, allspice, and garlic to pan; cook over medium heat 2 minutes or until garlic is lightly browned. Add wine to pan, scraping pan to loosen browned bits; cook until reduced to 1/2 cup (about 3 minutes). Scrape wine mixture into cooker; add basil and bay leaves. Cover and cook on LOW 8 hours or until lamb is tender.
- Remove lamb from cooker; keep warm. Strain cooking liquid through a sieve into a bowl; discard solids. Add remaining 1/2 teaspoon salt and remaining 1/2 teaspoon pepper to cooking liquid; stir. Remove twine from lamb, and discard. Break lamb into chunks with 2 forks. Serve lamb and cooking liquid over egg noodles.
- Wine note: With jammy fruit and light tannins, zinfandel makes a great wine for cooking. Choose something you'll relish drinking with the dish, like Francis Coppola Director's Cut Zinfandel 2005 ($22). Bursting with raspberry and cherry flavors, the peppery notes of this wine are a good match for the spicy, herbal qualities of the sauce, while the modest tannins are perfect with leaner red meat. —Jeffery Lindenmuth
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.65 Kcal (1983 kJ) | ||
| Calories from fat | 179.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.91g | 31% | |
|---|---|---|---|
| Cholesterol | 96.3mg | 32% | |
| Sodium | 415.21mg | 17% | |
| Potassium | 296.88mg | 6% | |
| Total Carbs | 43.72g | 15% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 21.25g | 43% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 166.34 Kcal (696 kJ) | ||
| Calories from fat | 62.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 31% | |
|---|---|---|---|
| Cholesterol | 33.82mg | 32% | |
| Sodium | 145.81mg | 17% | |
| Potassium | 104.26mg | 6% | |
| Total Carbs | 15.35g | 15% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.67g | 8% | |
| Protein | 7.46g | 43% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.2mg | 19% | |
| Calcium | 14.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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