Directions:
- In a large non-stick skillet, add beef in batches and brown well over high heat. Do not crowd beef pieces. Transfer to a large Dutch Oven.
- Saute onion and celery in skillet until soft. Add to dutch oven, and also add the garlic. (I prefer not to brown the garlic).
- Add dry onion soup mix, stewed tomatoes, water, bay leaves, and thyme. Simmer slowly for 1 1/2 - 2 hrs., or until meat is almost tender.
- Turn up heat and add carrots and potatoes. Simmer for 30 minutes.
- Add frozen beans and simmer 15 minutes more. (If you are using canned veges, drain and add right before serving.).
- Put 1/2 cup water in a jar or gravy shaker. Add flour and shake until smooth. Add to hot liquid, stirring constantly until thickened. Let it come to a boil and boil for at least 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 677.85 Kcal (2838 kJ) | ||
| Calories from fat | 368.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.98g | 63% | |
|---|---|---|---|
| Cholesterol | 136.08mg | 45% | |
| Sodium | 760.81mg | 32% | |
| Potassium | 1157.1mg | 25% | |
| Total Carbs | 36.28g | 12% | |
| Sugars | 7.1g | 28% | |
| Dietary Fiber | 7.39g | 30% | |
| Protein | 38.06g | 76% | |
| Vitamin C | 15.3mg | 26% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 5.7mg | 32% | |
| Calcium | 131.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 115.14 Kcal (482 kJ) | ||
| Calories from fat | 62.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 63% | |
|---|---|---|---|
| Cholesterol | 23.11mg | 45% | |
| Sodium | 129.23mg | 32% | |
| Potassium | 196.54mg | 25% | |
| Total Carbs | 6.16g | 12% | |
| Sugars | 1.21g | 28% | |
| Dietary Fiber | 1.26g | 30% | |
| Protein | 6.46g | 76% | |
| Vitamin C | 2.6mg | 26% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 1mg | 32% | |
| Calcium | 22.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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