Lamb Stew With Currants Recipe

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Lamb Stew With Currants
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  1. Seaon lamb stew meat with salt and pepper and sear in a heavy iron skillet.
  2. Saute all ingredrients until wine in a deep casserole for long enough to soften onions.
  3. Add the lamb pieces once they are well browned all over.
  4. Add wine and orange juice and allow to reduce to 1/4
  5. Add chicken stock to casserole and allow stew to simmer for an hour and a half
  6. Add celery and carrots and simmer for another 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 555.92 Kcal (2328 kJ)
Calories from fat 136.92 Kcal
% Daily Value*
Total Fat 15.21g 23%
Cholesterol 188.12mg 63%
Sodium 1951.11mg 81%
Potassium 601.54mg 13%
Total Carbs 19.63g 7%
Sugars 9.38g 38%
Dietary Fiber 2.28g 9%
Protein 59.67g 119%
Vitamin C 57.5mg 96%
Vitamin A 0.2mg 5%
Iron 5.5mg 30%
Calcium 129.7mg 13%
Amount Per 100 g
Calories 70.79 Kcal (296 kJ)
Calories from fat 17.44 Kcal
% Daily Value*
Total Fat 1.94g 23%
Cholesterol 23.96mg 63%
Sodium 248.47mg 81%
Potassium 76.6mg 13%
Total Carbs 2.5g 7%
Sugars 1.19g 38%
Dietary Fiber 0.29g 9%
Protein 7.6g 119%
Vitamin C 7.3mg 96%
Iron 0.7mg 30%
Calcium 16.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
  • 11

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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