Lamb Stew With Currants Recipe

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Ingredients:

Serving

Directions:

Seaon lamb stew meat with salt and pepper and sear in a heavy iron skillet.
Saute all ingredrients until wine in a deep casserole for long enough to soften onions.
Add the lamb pieces once they are well browned all over.
Add wine and orange juice and allow to reduce to 1/4
Add chicken stock to casserole and allow stew to simmer for an hour and a half
Add celery and carrots and simmer for another 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	555.92 Kcal (2328 kJ)
Calories from fat	136.92 Kcal
		% Daily Value*
Total Fat	15.21g	23%
Cholesterol	188.12mg	63%
Sodium	1951.11mg	81%
Potassium	601.54mg	13%
Total Carbs	19.63g	7%
Sugars	9.38g	38%
Dietary Fiber	2.28g	9%
Protein	59.67g	119%
Vitamin C	57.5mg	96%
Vitamin A	0.2mg	5%
Iron	5.5mg	30%
Calcium	129.7mg	13%

Amount Per 100 g
Calories	70.79 Kcal (296 kJ)
Calories from fat	17.44 Kcal
		% Daily Value*
Total Fat	1.94g	23%
Cholesterol	23.96mg	63%
Sodium	248.47mg	81%
Potassium	76.6mg	13%
Total Carbs	2.5g	7%
Sugars	1.19g	38%
Dietary Fiber	0.29g	9%
Protein	7.6g	119%
Vitamin C	7.3mg	96%
Iron	0.7mg	30%
Calcium	16.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.9

Points
11

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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