Directions:
- Slice and dice raw potatoes and yams (with or without skin)
- Slice onions thin, slice red pepper strips (yellow and orange work well too), dice garlic, snap ends of peas (toss ends) then snap in half. set aside
- Using a 1 large skillet; add 3 tablespoons oil. combine ingredients into skillet and cover over medium heat and simmer about 7 minutes. sprinkle salt, pepper, and cinnamon across entire dish evenly (once). along with a pinch of fresh sage. Saute about 7 minutes.
- I served this with baked and bb-q'ed chicken.
- I hope you like it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.95 Kcal (825 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 43.96mg | 2% | |
| Potassium | 1129.8mg | 24% | |
| Total Carbs | 45.57g | 15% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 5.91g | 24% | |
| Protein | 5.69g | 11% | |
| Vitamin C | 26.4mg | 44% | |
| Iron | 2.7mg | 15% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 66.71 Kcal (279 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 14.89mg | 2% | |
| Potassium | 382.66mg | 24% | |
| Total Carbs | 15.43g | 15% | |
| Sugars | 1.28g | 15% | |
| Dietary Fiber | 2g | 24% | |
| Protein | 1.93g | 11% | |
| Vitamin C | 8.9mg | 44% | |
| Iron | 0.9mg | 15% | |
| Calcium | 11.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Marmie's Baked Potato Supreme
Potatoes, white, Onion, in 8 thin slices and 9 more.. -
Spaghetti With Eggplant
Olive oil, Onion, chopped, Garlic clove, minced and 8 more.. -
Adobo Seasoning
Onion, quartered, Garlic cloves, Dried oregano, Salt and 4 more.. -
Quinoa Pilaf With Cardamom and Sage
Quinoa, uncooked, Chicken stock or 2 cups vegetable broth and 10 more.. -
2 in 1 - Herbed Chicken & Leftover Chicken Salad
Boneless chicken breasts, Melted margarine, Grated onions and 12 more.. -
Whitechapel Shepherd's Pie
Stalk celery, chopped, Carrots, peeled and chopped and 14 more.. -
Chicken Spaghetti--No Velveeta or Cream Soups
Chicken breasts, chopped (or 1-2 diced chicken breasts) and 18 more.. -
Latin Chicken
Boneless chicken breasts and 11 more.. -
Black-Eyed Pea Cakes with Adobo Cream
Fat-free sour cream, Adobo sauce and 11 more.. -
Kale and Green Pea Pesto
Olive oil, Kale, chopped, Garlic cloves, minced and 6 more..
Also Try
-
-
-
Omg Delicious Cinnamon Pickled Cucumber Rings Cukes
Cucumbers, sliced (best to use overripe cucumbers that ha... and 7 more.. -
-
2 X 2 Cottage Cheese Smoothie
Banana, Peach, Skim milk, Cottage cheese, Vanilla extract and 2 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
