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Lamb Stew With Carrots, Zucchini, and Cranberries Recipe

Lamb Stew With Carrots, Zucchini, and Cranberries Recipe

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Lamb Stew With Carrots, Zucchini, and Cranberries

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Ingredients:

Serving

1 tsp olive oil
1 1/2 lbs boneless leg of lamb, trimmed and cut into 1-inch pieces
1 1/2 cups finely chopped onions
2 tbsp water
2 cups diagonally cut carrots
1 2/3 cups water
3/4 tsp ground cinnamon
3/4 tsp ground ginger
1/2 tsp salt
1/4 tsp fresh coarse ground black pepper
1 (10 1/2 oz) can beef consomme
2 tbsp honey
1 1/2 lbs zucchini, cut into 1-inch cubes
1 cup fresh cranberries
4 1/2 cups hot cooked couscous

Directions:

Heat oil in a large pot coated with cooking spray over med-high heat.
Add in lamb; cook 5 minutes or until browned, turning occasionally.
Remove lamb from pan; add onion and 2 tablespoons water to pan.
Decrease heat and simmer 3 minutes, scraping pan to loosen browned bits.
Return lamb to pan; add in the carrots and next 6 ingredientss; bring to a boil.
Cover, decrease heat, and simmer 1 hour and 10 minutes or until lamb is tender.
Add in honey and zucchini, cover and simmer 15 minutes, stirring occasionally.
Add in cranberries; cover and simmer 3 minutes or until cranberries pop.
Adjust seasoning to taste; serve stew over couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	515.42 Kcal (2158 kJ)
Calories from fat	210.95 Kcal
		% Daily Value*
Total Fat	23.44g	36%
Cholesterol	74.84mg	25%
Sodium	348.44mg	15%
Potassium	1128.89mg	24%
Total Carbs	46.71g	16%
Sugars	10.22g	41%
Dietary Fiber	5.51g	22%
Protein	28.39g	57%
Vitamin C	46.4mg	77%
Vitamin A	0.4mg	14%
Iron	3.4mg	19%
Calcium	83.3mg	8%

Amount Per 100 g
Calories	97.24 Kcal (407 kJ)
Calories from fat	39.8 Kcal
		% Daily Value*
Total Fat	4.42g	36%
Cholesterol	14.12mg	25%
Sodium	65.73mg	15%
Potassium	212.97mg	24%
Total Carbs	8.81g	16%
Sugars	1.93g	41%
Dietary Fiber	1.04g	22%
Protein	5.36g	57%
Vitamin C	8.8mg	77%
Vitamin A	0.1mg	14%
Iron	0.6mg	19%
Calcium	15.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.5

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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