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Amount Per 4.5 cup, cooked | |||
Calories | 791.28 Kcal (3313 kJ) | ||
Calories from fat | 10.17 Kcal | ||
% Daily Value* | |||
Total Fat | 1.13g | 2% | |
---|---|---|---|
Saturated Fat | 0.21g | 1% | |
Sodium | 35.33mg | 1% | |
Potassium | 409.77mg | 9% | |
Total Carbs | 164.05g | 55% | |
Sugars | 0.71g | 3% | |
Dietary Fiber | 9.89g | 40% | |
Protein | 26.78g | 54% | |
Iron | 2.7mg | 15% | |
Calcium | 56.5mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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