Lamb Shoulder Chops with Red Wine (Alton Brown) Recipe

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Lamb Shoulder Chops with Red Wine (Alton Brown)
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Ingredients:

Directions:

  1. Put a 10-inch straight-sided saute pan over medium heat for 5 minutes. Toss the lamb with the vegetable oil in a medium mixing bowl. When the pan is hot, sear the lamb for 1 minute on each side. Remove to a plate and cool for 3 to 4 minutes. Add the meat to a 1-gallon resealable plastic bag, then pour in the 16 ounces of wine and 4 rosemary sprigs. Remove as much air as possible so that the wine is completely surrounding the meat. Put the bag in a container to prevent leaks and refrigerate for 3 hours.
  2. Heat the oven to 250 degrees F.
  3. Transfer the contents of the bag back to the 10-inch straight-sided saute pan and cover. Put the pan on the middle rack of the oven and braise until the meat is tender and falling away from the bone, about 3 1/2 hours.
  4. Remove the meat from the oven to a platter. Discard the rosemary. Cover the meat with aluminum foil to keep warm while finishing the sauce.
  5. Pour the pan juices into a gravy separator and allow it to separate before pouring 2 cups of the liquid back into the pan. Set the pan over medium-low heat and add the dried plums and apricots. Simmer, whisking frequently, until the sauce has reduced and thickened slightly, about 10 minutes. Whisk in the butter 1 piece at a time, adding another piece only after the previous piece has melted. Whisk in the remaining 1 tablespoon of wine and the remaining chopped rosemary and continue to cook for another minute. Taste and adjust seasoning by adding salt and pepper, if needed.
  6. Pour the sauce over the meat and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 500.66 Kcal (2096 kJ)
Calories from fat 242.55 Kcal
% Daily Value*
Total Fat 26.95g 41%
Cholesterol 79.05mg 26%
Sodium 42.78mg 2%
Potassium 662.72mg 14%
Total Carbs 30.44g 10%
Sugars 20.48g 82%
Dietary Fiber 3g 12%
Protein 15.6g 31%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 2%
Iron 1.7mg 10%
Calcium 46.6mg 5%
Amount Per 100 g
Calories 199.85 Kcal (837 kJ)
Calories from fat 96.82 Kcal
% Daily Value*
Total Fat 10.76g 41%
Cholesterol 31.56mg 26%
Sodium 17.08mg 2%
Potassium 264.54mg 14%
Total Carbs 12.15g 10%
Sugars 8.18g 82%
Dietary Fiber 1.2g 12%
Protein 6.23g 31%
Vitamin C 0.2mg 1%
Iron 0.7mg 10%
Calcium 18.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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