Ingredients:
- 3 -4 minced fresh garlic cloves, to taste
- 3 fresh plum tomatoes , halved lengthwise, seeded, and cut into julienne strips
Directions:
- Halve two of the eggplants lengthwise, score there pulp deeply with a sharp knife (careful not to pierce the skins).
- With a grapefruit knife, scoop out the pulp, reserving it, and leaving 1/2-inch thick shells.
- Sprinkle the shells with salt and pepper; invert (turn over) on paper towels to drain for 30 minutes.
- Cut the reserved pulp, and the remaining whole eggplant into 1/2-inch pieces.
- Transfer to a colander; toss with salt, and let them drain for 30 minutes.
- Pat the shells dry with paper towels, brush them with 1 Tbsp oil.
- Broil them on a rack of a broiler pan under a preheated broiler, about 4 inches from the heat for 5 minutes, or until they are tender.
- In a skillet, heat the remaining 3 Tbsp olive oil over moderately high heat until it is hot, but not smoking.
- Saute the eggplant pieces (that have been patted dry), stirring until they are golden.
- Stir in the chopped onion and the garlic; cook over medium heat until onion is softened.
- Remove the skillet from the heat; stir in the parsley, mint, tomatoes and feta cheese, adding salt and pepper to taste; stir to combine.
- Divide the filling among the shells mounding/heaping it.
- Broil the stuffed eggplants in a large flameproof baking dish for 5 minutes, or until the filling is bubbly and golden- delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.12 Kcal (1721 kJ) | ||
| Calories from fat | 232.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.89g | 40% | |
|---|---|---|---|
| Cholesterol | 50.06mg | 17% | |
| Sodium | 1228mg | 51% | |
| Potassium | 1142.11mg | 24% | |
| Total Carbs | 33.99g | 11% | |
| Sugars | 20.53g | 82% | |
| Dietary Fiber | 13.58g | 54% | |
| Protein | 12.85g | 26% | |
| Vitamin C | 29.6mg | 49% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 67.5mg | 375% | |
| Calcium | 365.1mg | 37% | |
| Amount Per 100 g | |||
| Calories | 73.8 Kcal (309 kJ) | ||
| Calories from fat | 41.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 40% | |
|---|---|---|---|
| Cholesterol | 8.99mg | 17% | |
| Sodium | 220.45mg | 51% | |
| Potassium | 205.03mg | 24% | |
| Total Carbs | 6.1g | 11% | |
| Sugars | 3.68g | 82% | |
| Dietary Fiber | 2.44g | 54% | |
| Protein | 2.31g | 26% | |
| Vitamin C | 5.3mg | 49% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 12.1mg | 375% | |
| Calcium | 65.5mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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