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Lamb Salad With Mint and Pomegranate Recipe

Lamb Salad With Mint and Pomegranate Recipe

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Ingredients:

Serving

Directions:

Preheat the oven to 140°C/gas mark 1.
On the hob, brown the lamb, fat-side down, in a large roasting tin, remove when browned across its middle and set aside.
Add the vegetables into the roasting tin you browned the lamb in, sprinkle with the salt and cook them gently for a couple of minutes.
Pour the water over and then replace the lamb, this time fat-side up, let the liquid in the pan come to a bubble.
Make a tent with tin foil and put in the preheated oven overnight
About an hour before you want to eat, transfer the lamb from the tin to a large plate
Just before serving, pull it to pieces with a couple of forks and transfer to a serving dish.
Sprinkle with more Maldon salt and some freshly chopped mint.
Cut the pomegranate in half and remove the seeds from one of the halves.
Sprinkle over the lamb.
Squeeze the juice of the other half over the lamb.
Serve with green salad and couscous or quinoa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.34 Kcal (315 kJ)
Calories from fat	3.38 Kcal
		% Daily Value*
Total Fat	0.38g	1%
Sodium	14.55mg	1%
Potassium	300.31mg	6%
Total Carbs	17.55g	6%
Sugars	9.74g	39%
Dietary Fiber	3.33g	13%
Protein	2.57g	5%
Vitamin C	9.1mg	15%
Vitamin A	0.1mg	3%
Iron	0.6mg	3%
Calcium	36.7mg	4%

Amount Per 100 g
Calories	46.33 Kcal (194 kJ)
Calories from fat	2.08 Kcal
		% Daily Value*
Total Fat	0.23g	1%
Sodium	8.95mg	1%
Potassium	184.67mg	6%
Total Carbs	10.79g	6%
Sugars	5.99g	39%
Dietary Fiber	2.05g	13%
Protein	1.58g	5%
Vitamin C	5.6mg	15%
Iron	0.4mg	3%
Calcium	22.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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