Brussel Sprouts with Carrots Recipe

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Ingredients

Count

Nutrition

769

Calories

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Ingredients:

Serving

2 tbsp chopped shallot (from 1 medium)
3 tbsp unsalted butter, divided
1 lb carrots, cut diagonally into 1/2 in . pieces
1 lb brussel sprouts , halved lengthwise
1/3 cup water
1 tbsp cider vinegar

Directions:

Cook shallot in 2 tbsp butter in a 12-inch heavy skillet over medium high heat, stirring occasionally, until softened, 1 to 2 minutes. Add carrots, Brussel sprouts, 3/4 tsp salt, & 1/2 tsp pepper and cook, stirring occasionally, until vegetables begin to brown, 3 to 4 minutes.
Add water and cover skillet, then cook over medium-high heat until vegetables are tender, 5 to 8 minutes. Stir in vinegar, remaining tbsp butter, and salt and pepper to taste

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	768.71 Kcal (3218 kJ)
Calories from fat	310.55 Kcal
		% Daily Value*
Total Fat	34.51g	53%
Cholesterol	91.59mg	31%
Sodium	446.49mg	19%
Potassium	3603.82mg	77%
Total Carbs	105.01g	35%
Sugars	40.55g	162%
Dietary Fiber	35.05g	140%
Protein	21.87g	44%
Vitamin C	421.5mg	702%
Vitamin A	5mg	165%
Iron	5.6mg	31%
Calcium	399.9mg	40%

Amount Per 100 g
Calories	66.69 Kcal (279 kJ)
Calories from fat	26.94 Kcal
		% Daily Value*
Total Fat	2.99g	53%
Cholesterol	7.95mg	31%
Sodium	38.73mg	19%
Potassium	312.64mg	77%
Total Carbs	9.11g	35%
Sugars	3.52g	162%
Dietary Fiber	3.04g	140%
Protein	1.9g	44%
Vitamin C	36.6mg	702%
Vitamin A	0.4mg	165%
Iron	0.5mg	31%
Calcium	34.7mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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