Lamb Rib Chops With Creamy Whole Grain Mustard Sauce Recipe

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Lamb Rib Chops With Creamy Whole Grain Mustard Sauce
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  1. Season lamb with salt and pepper. In a large skillet, melt butter and oil over medium-high heat. When skillet and oil are hot, place chops down in a single layer. Cook for 3 minutes per side or according to desired doneness.
  2. Transfer chops to a plate and loosely tent with foil to retain heat. Spoon out any fat in excess of 1 tablespoon. Add shallots and saute until softened. Stir in mustard and deglaze with cognac, scraping bottom of pan with a wooden spoon to release any browned bits. When cognac has reduced to about 1 tablespoon, stir in cream. Season to taste with salt and pepper. Stir in tarragon leaves immediately before serving. Place two or three chops on each plate and spoon the sauce over them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.19 Kcal (499 kJ)
Calories from fat 75.55 Kcal
% Daily Value*
Total Fat 8.39g 13%
Cholesterol 18.79mg 6%
Sodium 57.39mg 2%
Potassium 47.29mg 1%
Total Carbs 2.48g 1%
Sugars 0.93g 4%
Dietary Fiber 0.5g 2%
Protein 0.77g 2%
Vitamin C 1mg 2%
Iron 0.1mg 1%
Calcium 11.4mg 1%
Amount Per 100 g
Calories 268.97 Kcal (1126 kJ)
Calories from fat 170.49 Kcal
% Daily Value*
Total Fat 18.94g 13%
Cholesterol 42.4mg 6%
Sodium 129.51mg 2%
Potassium 106.73mg 1%
Total Carbs 5.6g 1%
Sugars 2.11g 4%
Dietary Fiber 1.12g 2%
Protein 1.74g 2%
Vitamin C 2.3mg 2%
Vitamin A 0.1mg 1%
Iron 0.3mg 1%
Calcium 25.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
  • 2

Good Points

  • saturated fat free,
  • low sodium

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