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Lamb Rib Chops With Creamy Whole Grain Mustard Sauce Recipe

Lamb Rib Chops With Creamy Whole Grain Mustard Sauce Recipe

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Lamb Rib Chops With Creamy Whole Grain Mustard Sauce

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Ingredients

Count

Nutrition

119

Calories

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Ingredients:

Serving

1 tbsp. butter
1 tbsp. olive oil
1 rack of lamb , frenched and cut into 6 chops
1 finely diced small shallot
1/3 cup cognac
2 tbsp. whole grain mustard
1/2 cup heavy cream
2 tbsp. torn fresh tarragon leaves
salt and pepper to taste

Directions:

Season lamb with salt and pepper. In a large skillet, melt butter and oil over medium-high heat. When skillet and oil are hot, place chops down in a single layer. Cook for 3 minutes per side or according to desired doneness.
Transfer chops to a plate and loosely tent with foil to retain heat. Spoon out any fat in excess of 1 tablespoon. Add shallots and saute until softened. Stir in mustard and deglaze with cognac, scraping bottom of pan with a wooden spoon to release any browned bits. When cognac has reduced to about 1 tablespoon, stir in cream. Season to taste with salt and pepper. Stir in tarragon leaves immediately before serving. Place two or three chops on each plate and spoon the sauce over them.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.19 Kcal (499 kJ)
Calories from fat	75.55 Kcal
		% Daily Value*
Total Fat	8.39g	13%
Cholesterol	18.79mg	6%
Sodium	57.39mg	2%
Potassium	47.29mg	1%
Total Carbs	2.48g	1%
Sugars	0.93g	4%
Dietary Fiber	0.5g	2%
Protein	0.77g	2%
Vitamin C	1mg	2%
Iron	0.1mg	1%
Calcium	11.4mg	1%

Amount Per 100 g
Calories	268.97 Kcal (1126 kJ)
Calories from fat	170.49 Kcal
		% Daily Value*
Total Fat	18.94g	13%
Cholesterol	42.4mg	6%
Sodium	129.51mg	2%
Potassium	106.73mg	1%
Total Carbs	5.6g	1%
Sugars	2.11g	4%
Dietary Fiber	1.12g	2%
Protein	1.74g	2%
Vitamin C	2.3mg	2%
Vitamin A	0.1mg	1%
Iron	0.3mg	1%
Calcium	25.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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