Lamb and Prune Tagine Recipe

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Ingredients:

Serving

1 kg diced lamb , trimmed of most of its fat
1 large onion, peeled and sliced
1 tsp freshly ground white pepper
1 tsp cumin
1 tsp ginger
1 tsp nutmeg
1 pinch saffron
1 pinch salt
1 preserved lemons, chopped or 1/2 lemons , juice and zest of or 1 seville orange (optional)
12 dried prunes (you could also use apricots)
4 cloves garlic, peeled and chopped
2 tbsp extra virgin olive oil
1/4 cup whole blanched almond, lightly toasted to serve
chopped coriander, to serve

Directions:

Preheat the oven to 300F or 150 degrees C.
Put the meat in a tagine or other earthenware casserole.
Add the rest of the ingredients and put on the lid.
Seal this tightly with foil, or a flour and water paste, and cook in the very low oven for 2 1/2-3 hours.
As a variation, you could also make a soup by adding chickpeas, chopped onions, carrots, celery, turnips and plenty more water.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	569.64 Kcal (2385 kJ)
Calories from fat	420.44 Kcal
		% Daily Value*
Total Fat	46.72g	72%
Cholesterol	121.67mg	41%
Sodium	118.09mg	5%
Potassium	482.46mg	10%
Total Carbs	5.59g	2%
Sugars	1.73g	7%
Dietary Fiber	1.65g	7%
Protein	30.2g	60%
Vitamin C	7.6mg	13%
Iron	3.9mg	22%
Calcium	58.5mg	6%

Amount Per 100 g
Calories	263.93 Kcal (1105 kJ)
Calories from fat	194.8 Kcal
		% Daily Value*
Total Fat	21.64g	72%
Cholesterol	56.37mg	41%
Sodium	54.72mg	5%
Potassium	223.54mg	10%
Total Carbs	2.59g	2%
Sugars	0.8g	7%
Dietary Fiber	0.77g	7%
Protein	13.99g	60%
Vitamin C	3.5mg	13%
Iron	1.8mg	22%
Calcium	27.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15

Points
15

PointsPlus

Good Points

saturated fat free,
low sodium

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