Directions:
- Heat oil and butter.
- Brown meat in batches and transfer to a large dutch oven.
- Add onion to pan and cook 2-3 minutes.
- Add garlic and cook for 1 minute.
- Sprinkle with flour, salt and pepper, mixing well.
- Add wine and bring to boiling.
- Stir until all brown bits are dissolved.
- Add tomato sauce, chicken broth, parsley stems, bay leaf and thyme.
- Bring to a boil and pour over meat.
- Cover and simmer for 1 hour 15 minutes or until tender.
- Discard parsley stems and bay leaf.
- Add vegetables, heat through and sprinkle with parsley to serve.
- TO FREEZE: Follow recipe but do not add peas, carrots, canned onions or chopped parsley.
- Freeze in a large foiled lined pan (or two smaller ones).
- TO SERVE: Unwrap and place into baking dish to thaw.
- Bake at 350 degrees about 1 hour and 15 minutes.
- Add vegetables and bake for another 20 minutes or until heated through.
- Sprinkle with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.15 Kcal (2165 kJ) | ||
| Calories from fat | 163.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.15g | 28% | |
|---|---|---|---|
| Cholesterol | 177.08mg | 59% | |
| Sodium | 1101.93mg | 46% | |
| Potassium | 1008.33mg | 21% | |
| Total Carbs | 19.99g | 7% | |
| Sugars | 7.02g | 28% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 55.5g | 111% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.5mg | 36% | |
| Calcium | 63.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 122.76 Kcal (514 kJ) | ||
| Calories from fat | 38.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 28% | |
|---|---|---|---|
| Cholesterol | 42.04mg | 59% | |
| Sodium | 261.58mg | 46% | |
| Potassium | 239.36mg | 21% | |
| Total Carbs | 4.74g | 7% | |
| Sugars | 1.67g | 28% | |
| Dietary Fiber | 0.84g | 14% | |
| Protein | 13.17g | 111% | |
| Vitamin C | 2.4mg | 17% | |
| Iron | 1.6mg | 36% | |
| Calcium | 15.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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