Lamb (Or Chicken or Veal) With Cabbage Stew Recipe

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Lamb (Or Chicken or Veal) With Cabbage Stew
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Ingredients:

Directions:

  1. In a dutch oven brown the meat, half at a time, in hot butter. Set meat aside. Add the onion; cook till the onion is tender but not brown. Drain off the fat. Return the meat to the dutch oven. Stir in the water, peppercorns, bay leaves, dill and salt. Bring to boiling; reduce heat. Cover and simmer for 20 minutes.
  2. Add the cabbage; cook uncovered, for 10 minutes. Cover and simmer 30 minutes more. Remove from the heat; discard the bay leaves and peppercorns. Serve with a dollop of sour cream, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.5 Kcal (1153 kJ)
Calories from fat 179 Kcal
% Daily Value*
Total Fat 19.89g 31%
Cholesterol 63.77mg 21%
Sodium 372.23mg 16%
Potassium 451.94mg 10%
Total Carbs 8.08g 3%
Sugars 3.96g 16%
Dietary Fiber 3.69g 15%
Protein 15.77g 32%
Vitamin C 43mg 72%
Iron 1.7mg 10%
Calcium 63.2mg 6%
Amount Per 100 g
Calories 111.84 Kcal (468 kJ)
Calories from fat 72.67 Kcal
% Daily Value*
Total Fat 8.07g 31%
Cholesterol 25.89mg 21%
Sodium 151.11mg 16%
Potassium 183.47mg 10%
Total Carbs 3.28g 3%
Sugars 1.61g 16%
Dietary Fiber 1.5g 15%
Protein 6.4g 32%
Vitamin C 17.5mg 72%
Iron 0.7mg 10%
Calcium 25.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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