Venison BBQ Recipe

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Ingredients:

Serving

1 -3 lb venison (depending on your family size)
6 -8 cups water
salt & pepper (optional)
onion (optional)
sweet baby rays barbecue sauce
hamburger bun

Directions:

Combine venison meat, water, onion, salt and pepper in your crock pot for at least 4 hours or until completely cooked.
Drain all juice produced in cooking process along with onions.
Place meat on cutting board and pull apart with fork (it should be really tender).
Put meat back in crock pot and add BBQ sauce.
Put on your favorite bun and eat! That's it!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.21 Kcal (440 kJ)
Calories from fat	24.49 Kcal
		% Daily Value*
Total Fat	2.72g	4%
Cholesterol	16.33mg	5%
Sodium	3.32mg	0%
Protein	19.95g	40%
Iron	2.7mg	15%
Calcium	22.9mg	2%

Amount Per 100 g
Calories	41 Kcal (172 kJ)
Calories from fat	9.54 Kcal
		% Daily Value*
Total Fat	1.06g	4%
Cholesterol	6.36mg	5%
Sodium	1.29mg	0%
Protein	7.78g	40%
Iron	1.1mg	15%
Calcium	8.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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