Lamb Meatball Stew With Barley Recipe

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Lamb Meatball Stew With Barley
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  1. In a large Dutch oven, combine lamb, mint, bread crumbs, egg, and pepper. Using your hands, mix ingredients together well.
  2. Form into 1 1/2 inch meatballs and set aside on waxed paper.
  3. In the same pan, combine the chicken broth, kidney beans, tomatoes and their liquid, carrot, turnip, celery, garlic and barley. Stir to mix.
  4. Heat to boiling; reduce heat to low. Carefully add meatballs.
  5. Cover and simmer 1 1/2 hours.
  6. Stir in parsley, lemon juice and zest. Taste and season with salt and pepper if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.64 Kcal (1577 kJ)
Calories from fat 189.26 Kcal
% Daily Value*
Total Fat 21.03g 32%
Cholesterol 82.61mg 28%
Sodium 220.23mg 9%
Potassium 460.9mg 10%
Total Carbs 25.89g 9%
Sugars 2.06g 8%
Dietary Fiber 5.74g 23%
Protein 19.87g 40%
Vitamin C 13.1mg 22%
Vitamin A 0.1mg 4%
Iron 7.2mg 40%
Calcium 62.6mg 6%
Amount Per 100 g
Calories 210.1 Kcal (880 kJ)
Calories from fat 105.57 Kcal
% Daily Value*
Total Fat 11.73g 32%
Cholesterol 46.08mg 28%
Sodium 122.85mg 9%
Potassium 257.1mg 10%
Total Carbs 14.44g 9%
Sugars 1.15g 8%
Dietary Fiber 3.2g 23%
Protein 11.08g 40%
Vitamin C 7.3mg 22%
Vitamin A 0.1mg 4%
Iron 4mg 40%
Calcium 34.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
  • 10

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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