Lamb Chops with Mandarins Recipe

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Lamb Chops with Mandarins
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Ingredients
9
Count
Nutrition
40
Calories
Total time
45
Minutes
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Ingredients:

  • 6 middle loin chops
  • 2 tsp cornflour
  • to taste butter
  • 1 tbsp water
  • 1/2 cup white wine
  • to taste watercress or to taste parsley

Directions:

  1. Trim the chops so the are neat and free from any excess fat. Roll the tails up so the chops make a round, if necessary secure with a toothpick.
  2. In a large pan, heat just enough butter to cover the bottom of the pan and brown the chops on both sides.
  3. Season lightly with salt and pepper.
  4. Add the wine and mandarin juice. Cover, lower heat and simmer until the meat is quite tender-About 30 mins.
  5. When it is cooked, lift the meat on to a serving plate and keep warm.
  6. Mix the cornflour and water to a smooth paste and stir into the pan juices.
  7. Cook quickly with regular stirring until they thicken slightly.
  8. Add the mandarin segments to the sauce and cook about 1 minute. Pour the sauce over the chops and garnish with parsley.
  9. Serves 6.
  10. N.B.- To make mandarin juice, crush mandarin segments and strain the juice from them.
  11. Cheers, Doreen Doreen Randal, Wanganui.
  12. New Zealand.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.94 Kcal (167 kJ)
Calories from fat 0.15 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 2.08mg 0%
Potassium 41.5mg 1%
Total Carbs 6.86g 2%
Sugars 4.18g 17%
Dietary Fiber 0.91g 4%
Protein 0.22g 0%
Vitamin C 13.4mg 22%
Calcium 18.4mg 2%
Amount Per 100 g
Calories 62.24 Kcal (261 kJ)
Calories from fat 0.23 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 3.25mg 0%
Potassium 64.68mg 1%
Total Carbs 10.69g 2%
Sugars 6.51g 17%
Dietary Fiber 1.42g 4%
Protein 0.35g 0%
Vitamin C 20.9mg 22%
Calcium 28.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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