Directions:
- Poach fish in salted water for 10 minutes. Remove when cooked.
- Boil peeled and quartered potatoes in the same water for 15 minutes. Remove and mash them.
- While the fish is cooling, boil the potatoes. When the fish is cool enough to handle, tear the fish into pieces, feeling for any remaining bones (remove them).
- Drain the potatoes when they are done, and lightly mash them with a fork in a bowl. Add the chopped coriander and parsley, crushed garlic and finely chopped onions while the potatoes are still warm. Add the salt, pepper, cinnamon, and cumin.
- Add the fish. Blend it well, but don't thoroughly mash the fish. Adjust the flavor to your liking.
- Heat the oil for frying.
- Make walnut-sized balls of this fish mixture in the palm of your hand. Dip the pieces in the beaten egg. Next, dip the pieces in coarse bread crumbs.
- Fry 4 - 5 pieces at a time in hot oil until brown on both sides. Remove to drain on a plate lined with paper towels.
- Serve with squeezed lemon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.33 Kcal (1647 kJ) | ||
| Calories from fat | 340.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.78g | 58% | |
|---|---|---|---|
| Cholesterol | 36.68mg | 12% | |
| Sodium | 166.68mg | 7% | |
| Potassium | 192.08mg | 4% | |
| Total Carbs | 8.5g | 3% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 5.82g | 12% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 352.77 Kcal (1477 kJ) | ||
| Calories from fat | 304.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.89g | 58% | |
|---|---|---|---|
| Cholesterol | 32.89mg | 12% | |
| Sodium | 149.49mg | 7% | |
| Potassium | 172.27mg | 4% | |
| Total Carbs | 7.63g | 3% | |
| Sugars | 1.24g | 6% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 5.22g | 12% | |
| Vitamin C | 2.5mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 37.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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