Lemon Mint Barley Salad Recipe

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Lemon Mint Barley Salad
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  1. Combine 1/4 teaspoon salt and water in a medium saucepan; bring to a boil. Stir in barley; cover, reduce heat, and simmer 30 minutes or until liquid is absorbed.
  2. Remove from heat; cover and let stand 5 minutes.
  3. Spoon barley into a large bowl; cool slightly. Add mint, tomato, green onions, capers, and olives; stir well to combine. Combine remaining 1/4 teaspoon salt, 2 tablespoons lemon juice,red pepper and oil, stirring well with a whisk. Drizzle over barley mixture; toss gently to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.14 Kcal (1035 kJ)
Calories from fat 53.62 Kcal
% Daily Value*
Total Fat 5.96g 9%
Cholesterol 2.72mg 1%
Sodium 493.05mg 21%
Potassium 542.48mg 12%
Total Carbs 41.53g 14%
Sugars 4.49g 18%
Dietary Fiber 10.61g 42%
Protein 6.78g 14%
Vitamin C 23.9mg 40%
Vitamin A 0.7mg 25%
Iron 90.8mg 505%
Calcium 77.2mg 8%
Amount Per 100 g
Calories 75.67 Kcal (317 kJ)
Calories from fat 16.42 Kcal
% Daily Value*
Total Fat 1.82g 9%
Cholesterol 0.83mg 1%
Sodium 150.95mg 21%
Potassium 166.09mg 12%
Total Carbs 12.72g 14%
Sugars 1.38g 18%
Dietary Fiber 3.25g 42%
Protein 2.08g 14%
Vitamin C 7.3mg 40%
Vitamin A 0.2mg 25%
Iron 27.8mg 505%
Calcium 23.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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