Directions:
- Spray pot with non-stick cooking spray saute onions garlic and carrots 5 minutes
- Add the rest of the ingredients and simmer 1 hour
- You can add vegetables and seasoning of your choice.
- (I use 2 pouches of onion soup and 6 cups of water for the beef bouillon)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.66 Kcal (220 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 337.35mg | 14% | |
| Potassium | 474.54mg | 10% | |
| Total Carbs | 9.64g | 3% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 4.48g | 9% | |
| Vitamin C | 30.1mg | 50% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 19.41 Kcal (81 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 124.36mg | 14% | |
| Potassium | 174.94mg | 10% | |
| Total Carbs | 3.55g | 3% | |
| Sugars | 1.66g | 18% | |
| Dietary Fiber | 1.01g | 11% | |
| Protein | 1.65g | 9% | |
| Vitamin C | 11.1mg | 50% | |
| Iron | 0.1mg | 2% | |
| Calcium | 14.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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