Directions:
- Saute all the raw vegetables in olive oil until soft.
- Add the spinach, tomatos, drained chickpeas, and curry powder.
- Simmer for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 586.87 Kcal (2457 kJ) | ||
| Calories from fat | 138.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.44g | 24% | |
|---|---|---|---|
| Sodium | 154.32mg | 6% | |
| Potassium | 1574.38mg | 33% | |
| Total Carbs | 83.15g | 28% | |
| Sugars | 18.84g | 75% | |
| Dietary Fiber | 18.29g | 73% | |
| Protein | 30.27g | 61% | |
| Vitamin C | 32.5mg | 54% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 15.2mg | 84% | |
| Calcium | 158.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 180.38 Kcal (755 kJ) | ||
| Calories from fat | 42.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 24% | |
|---|---|---|---|
| Sodium | 47.43mg | 6% | |
| Potassium | 483.9mg | 33% | |
| Total Carbs | 25.56g | 28% | |
| Sugars | 5.79g | 75% | |
| Dietary Fiber | 5.62g | 73% | |
| Protein | 9.3g | 61% | |
| Vitamin C | 10mg | 54% | |
| Vitamin A | 0.3mg | 36% | |
| Iron | 4.7mg | 84% | |
| Calcium | 48.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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