Directions:
- Heat the oil in a large pan over a medium temperature and add the cardamoms, cloves, cinnamon quill, fennel and coriander seeds and fry for just under a minute until they’ve darkened in colour and they acquiesce their aroma. Add the onion, chillies lamb, garlic and ginger and brown for 5–6 minutes. Pour in the water, stir vigorously and turn up the heat until the pan is bubbling, season with salt. Turn down to a low heat and leave to simmer for up to 2 hours or until the lamb has become tender and easy to tear apart with a fork.
- In a separate frying pan toast the almonds flakes over a medium heat until golden brown and sprinkle over the lamb to create ghosht badaam just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.01 Kcal (1712 kJ) | ||
| Calories from fat | 313.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.88g | 54% | |
|---|---|---|---|
| Cholesterol | 55.18mg | 18% | |
| Sodium | 51.68mg | 2% | |
| Potassium | 415.08mg | 9% | |
| Total Carbs | 8.17g | 3% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 17.08g | 34% | |
| Vitamin C | 74.7mg | 125% | |
| Iron | 2.5mg | 14% | |
| Calcium | 70.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 240.39 Kcal (1006 kJ) | ||
| Calories from fat | 184.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.5g | 54% | |
|---|---|---|---|
| Cholesterol | 32.43mg | 18% | |
| Sodium | 30.37mg | 2% | |
| Potassium | 243.96mg | 9% | |
| Total Carbs | 4.8g | 3% | |
| Sugars | 1.59g | 11% | |
| Dietary Fiber | 1.58g | 11% | |
| Protein | 10.04g | 34% | |
| Vitamin C | 43.9mg | 125% | |
| Iron | 1.4mg | 14% | |
| Calcium | 41.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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