Lamb Kofta Curry Recipe

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Lamb Kofta Curry
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  1. Combine mince,egg, one of the onions, 2 tablespoons curry paste 3 tablespoons of coriander and 1 clove garlic. Form mixture into small meatballs.
  2. Heat 1 tablespoon of oil in non stick frying pan and cook balls in batches until golden (do not need to be cooked through at this stage) Repeat until all balls are cooked till golden, remove from pan and set aside. Cook remaining onion and garlic till softened, add remaining curry paste and cook for 1 minute then add one cup of water and diced tomatoes. Let mixture simmer for 5 minutes before placing meatballs and any juices to the sauce, and gently stir.
  3. Simmer until meatballs are cooked through.
  4. Serve with rice or mashed potatoes sprinkled with remaining coriander.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 824.09 Kcal (3450 kJ)
Calories from fat 590.43 Kcal
% Daily Value*
Total Fat 65.6g 101%
Cholesterol 223.42mg 74%
Sodium 614.33mg 26%
Potassium 378.69mg 8%
Total Carbs 13.45g 4%
Sugars 7.85g 31%
Dietary Fiber 3.93g 16%
Protein 46.63g 93%
Vitamin C 23.4mg 39%
Iron 3.1mg 17%
Calcium 65.2mg 7%
Amount Per 100 g
Calories 181.04 Kcal (758 kJ)
Calories from fat 129.71 Kcal
% Daily Value*
Total Fat 14.41g 101%
Cholesterol 49.08mg 74%
Sodium 134.96mg 26%
Potassium 83.19mg 8%
Total Carbs 2.96g 4%
Sugars 1.72g 31%
Dietary Fiber 0.86g 16%
Protein 10.24g 93%
Vitamin C 5.1mg 39%
Iron 0.7mg 17%
Calcium 14.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
  • 22

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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