Directions:
- Grind the fennel and cumin seeds finely, and mix all the dry spices in a small bowl.
- Peel and chop the onions; mince the Jalapenos and grate the ginger.
- Saute the onions in the oil until soft and translucent.
- Add the meat, turn up the heat a bit, and brown them both, stirring frequently.
- Add the minced jalapenos and grated ginger and the mixed spices.
- Stir in the water and the yogurt; simmer for about 45 minutes, stirring regularly to prevent sticking, until the meat is tender and the sauce is quite thick.
- NOTE: You can replace the yogurt with crushed tomatoes for a slightly different dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1786.56 Kcal (7480 kJ) | ||
| Calories from fat | 1022.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 113.61g | 175% | |
|---|---|---|---|
| Cholesterol | 79.34mg | 26% | |
| Sodium | 5610.03mg | 234% | |
| Potassium | 665.11mg | 14% | |
| Total Carbs | 106.6g | 36% | |
| Sugars | 6.53g | 26% | |
| Dietary Fiber | 5.12g | 20% | |
| Protein | 85.59g | 171% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 200.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 401.86 Kcal (1683 kJ) | ||
| Calories from fat | 229.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.55g | 175% | |
|---|---|---|---|
| Cholesterol | 17.85mg | 26% | |
| Sodium | 1261.9mg | 234% | |
| Potassium | 149.61mg | 14% | |
| Total Carbs | 23.98g | 36% | |
| Sugars | 1.47g | 26% | |
| Dietary Fiber | 1.15g | 20% | |
| Protein | 19.25g | 171% | |
| Vitamin C | 1.4mg | 11% | |
| Iron | 0.8mg | 20% | |
| Calcium | 45.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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