Calories in Usda Nuts, almonds, blanched

540Calories

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Nutrition Facts Usda Nuts, almonds, blanched

Amount Per 150 ml
Calories 539.85 Kcal (2260 kJ)
Calories from fat 432.5 Kcal
% Daily Value*
Total Fat 48.06g 74%
Saturated Fat 3.61g 18%
Sodium 17.39mg 1%
Potassium 602.99mg 13%
Total Carbs 17.08g 6%
Sugars 4.24g 17%
Dietary Fiber 9.06g 36%
Protein 19.58g 39%
Iron 3mg 17%
Calcium 215.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (540 calories) 91.5 g
  • Cal: 27 %
  • Fat: 73.9 %
  • Carb: 5.7 %
  • Prot: 39.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.7%)
  • Fat (74.5%)
  • Protein (13.8%)
Usda Nuts, almonds, blanched Good and Bad Points
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