Directions:
- Heat olive oil, in a skillet, on medium high heat. Once hot, brown the drumstick meat in it, until it's properly cooked, about 5 minutes.
- In a small bowl mix the plain soy yogurt with the seasonings, then slowly add it to the skillet, making sure the chicken is properly coated in it, as it is cooking. Stir occasionally for 3 minutes.
- In another small bowl, mix water and cornstarch, until there it is smooth and there are no lumps. Add this to the chicken mixture, stirring occasionally for about 5 minutes or until sauce thickens.
- Serve warm and over basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.33 Kcal (328 kJ) | ||
| Calories from fat | 49.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 9% | |
|---|---|---|---|
| Sodium | 8.71mg | 0% | |
| Potassium | 26.51mg | 1% | |
| Total Carbs | 4.45g | 1% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 144mg | 14% | |
| Amount Per 100 g | |||
| Calories | 81.11 Kcal (340 kJ) | ||
| Calories from fat | 51.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 9% | |
|---|---|---|---|
| Sodium | 9.02mg | 0% | |
| Potassium | 27.45mg | 1% | |
| Total Carbs | 4.61g | 1% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 149.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pork Tenderloin With Mustard Sauce
Olive oil, Pork tenderloin, Black pepper, Salt and 5 more.. -
Casablanca Chutney Chicken
Boneless skinless chicken thighs , cut into 3/4-inch piec... and 19 more.. -
Chicken Korma
Skinless, boneless chicken thighs , cut into bite-sized p... and 15 more.. -
Winter Squash with Chicken in Indian Spices
Olive oil, Chicken thighs, boneless skinless and 9 more.. -
Chicken Enchilada Casserole
Bone-in chicken thighs, skinned and 15 more.. -
African Pork and Peanut Stew
Peanut oil, divided and 18 more.. -
Quinoa and Carrot Stew
Olive oil, Chopped onion, Sweet hungarian paprika, Salt and 17 more.. -
Curried Chicken
Chicken quarters, cut up and skinned, Onion, Butter and 4 more.. -
Savory Slow-Cooked Chicken Cacciatore
Olive oil, Chicken parts, skin removed, Garlic, minced and 7 more.. -
Coconut Chicken Curry
Peanut oil, Chicken thigh fillets, sliced thinly and 12 more.. -
Easy Chicken Tagine
Olive oil and 13 more.. -
Slow Cooker Spicy Chicken in Peanut Sauce
Olive oil, Chicken thighs, skin removed (about 3 lb) and 9 more.. -
Marmie's Delicious Asain Flavor, Low Cal, Low Fat Vegetable Soup
Olive oil, Ginger, fresh chopped, Garlic, fresh chopped and 11 more.. -
Chicken & Pepper Burritos
Olive oil and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
