Directions:
- Preheat the oven to 375 degrees.
- Arrange the chicken in a shallow backing pan. Chop the onion, and scatter it over the chicken.
- Melt the butter in a small, heavy skillet and saute' the curry powder in it for a couple of minutes-just until it starts to smell good.
- Mix together the cream, garlic, water, and saute'ed curry powder and pour this over the chicken. Bake it, uncovered, for 1 hour to 1 hour and 20 minutes, turning the chicken over every 20 to 30 minutes so that the sauce flavors both sides.
- To serve, arrange the chicken on a platter. Take the sauce in the pan (it will look dreadful, sort of curdled up, but it will smell like heaven) and scrape it all into your blender. Blend it with a little more water or cream, if necessary, to get a nice, rich, golden sauce. Pour it over the chicken and serve.
- This recipe is from the book 500 Low-carb Recipes by Dana Carpender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.98 Kcal (624 kJ) | ||
| Calories from fat | 128 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.22g | 22% | |
|---|---|---|---|
| Cholesterol | 48.73mg | 16% | |
| Sodium | 14.75mg | 1% | |
| Potassium | 98.33mg | 2% | |
| Total Carbs | 5.15g | 2% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 157.03 Kcal (657 kJ) | ||
| Calories from fat | 134.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.99g | 22% | |
|---|---|---|---|
| Cholesterol | 51.36mg | 16% | |
| Sodium | 15.54mg | 1% | |
| Potassium | 103.64mg | 2% | |
| Total Carbs | 5.43g | 2% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 1.18g | 4% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 3.4mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 44.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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