Pork Tenderloin With Mustard Sauce Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 lb pork tenderloin
1/2 tsp black pepper
1/4 tsp salt
1 cup dry red wine
1 garlic cloves, minced or 1 shallot, finely chopped
2 tbsp dijon mustard
2 tbsp water
2 tsp cornstarch

Directions:

Heat oil in a large nonstick skillet over med-hi heat. Sprinkle pork with salt and pepper and sear in oil for no more than 5 minutes total. Remove from heat and slice into 1 to 1 1/2 inch thick slices.
Combine the wine, mustard and minced garlic (or chopped shallots) and pour into pan. Return meat to pan and cover. Reduce heat and simmer 10 minutes turning the meat once. Remove meat from pan.
Combine water and cornstarch in a small bowl. Add to pan and bring to a boil until slightly thickened. Serve pork with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.4 Kcal (906 kJ)
Calories from fat	54.75 Kcal
		% Daily Value*
Total Fat	6.08g	9%
Cholesterol	73.69mg	25%
Sodium	293.42mg	12%
Potassium	544.23mg	12%
Total Carbs	3.78g	1%
Sugars	0.67g	3%
Dietary Fiber	0.33g	1%
Protein	24.18g	48%
Vitamin C	0.4mg	1%
Iron	1.3mg	7%
Calcium	18.2mg	2%

Amount Per 100 g
Calories	111.97 Kcal (469 kJ)
Calories from fat	28.33 Kcal
		% Daily Value*
Total Fat	3.15g	9%
Cholesterol	38.13mg	25%
Sodium	151.81mg	12%
Potassium	281.58mg	12%
Total Carbs	1.96g	1%
Sugars	0.35g	3%
Dietary Fiber	0.17g	1%
Protein	12.51g	48%
Vitamin C	0.2mg	1%
Iron	0.7mg	7%
Calcium	9.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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