Directions:
- Mix the red wine with the honey and soak the raisins in the mixture.
- Soak the apricots in water.
- Chop the carrots and celery into 3 cm pieces.
- Slice the onions into rings.
- Brown the pork in a cast iron casserole or dutch oven without adding any extra fat; wait until the pork fat melts.
- Remove the meat and set aside.
- Deglaze the pan with the vinegar, add the vegetables, and pan fry.
- Add the meat, sprinkle with mint, season with salt and pepper, and pour in enough water to cover.
- Cover the pan and simmer for 60-90 minutes.
- Drain the raisins and apricots.
- Add the raisins to the meat and cook for another 10 minutes.
- Then add the apricots and caraway and cook for another 10 minutes.
- Serve with pureed vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.53 Kcal (1262 kJ) | ||
| Calories from fat | 86.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 15% | |
|---|---|---|---|
| Cholesterol | 89.33mg | 30% | |
| Sodium | 147.47mg | 6% | |
| Potassium | 877.23mg | 19% | |
| Total Carbs | 23.02g | 8% | |
| Sugars | 8.94g | 36% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 28.09g | 56% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 7mg | 39% | |
| Calcium | 55.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 120.16 Kcal (503 kJ) | ||
| Calories from fat | 34.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 15% | |
|---|---|---|---|
| Cholesterol | 35.6mg | 30% | |
| Sodium | 58.77mg | 6% | |
| Potassium | 349.59mg | 19% | |
| Total Carbs | 9.18g | 8% | |
| Sugars | 3.56g | 36% | |
| Dietary Fiber | 1.34g | 13% | |
| Protein | 11.19g | 56% | |
| Vitamin C | 2.3mg | 10% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 2.8mg | 39% | |
| Calcium | 22.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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