Directions:
- Heat 2 cups salted water. Add pepper trimmings, eggplant trimmings, halibut bones and shrimp shells. Boil for 15 minutes for a simple fish stock. Poach shrimp and scallops in stock. Once cooked, strain stock and reserve.
- Preheat oven to 400 degrees F. Pour oil in small pan and add herbs. Cook on low heat for 10 minutes.
- Skewer halibut, then cooked shrimp and scallops, repeating 3 times on each skewer. Set aside.
- For Rice: Heat clarified butter in large casserole and add onion and peppers and spread over rice. Stir all ingredients together, increase heat and fry for 1 minute. Pour 1 1/2 cups fish stock into rice and add eggplant, zucchini, tomatoes and peas. Place in oven for 20 minutes.
- Preheat broiler. Brush broiler rack with herb oil and place skewers on rack, brushing them with oil. Broil skewers, about 3 minutes per side. Serve skewers over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 680.99 Kcal (2851 kJ) | ||
| Calories from fat | 335.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.26g | 57% | |
|---|---|---|---|
| Cholesterol | 139.89mg | 47% | |
| Sodium | 1341.59mg | 56% | |
| Potassium | 1195.33mg | 25% | |
| Total Carbs | 49.06g | 16% | |
| Sugars | 8.94g | 36% | |
| Dietary Fiber | 6.53g | 26% | |
| Protein | 37.86g | 76% | |
| Vitamin C | 76mg | 127% | |
| Iron | 2.7mg | 15% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 115.58 Kcal (484 kJ) | ||
| Calories from fat | 56.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 57% | |
|---|---|---|---|
| Cholesterol | 23.74mg | 47% | |
| Sodium | 227.7mg | 56% | |
| Potassium | 202.88mg | 25% | |
| Total Carbs | 8.33g | 16% | |
| Sugars | 1.52g | 36% | |
| Dietary Fiber | 1.11g | 26% | |
| Protein | 6.43g | 76% | |
| Vitamin C | 12.9mg | 127% | |
| Iron | 0.5mg | 15% | |
| Calcium | 10.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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